Đăng Tuấn
Xin chào Cộng Đồng Y Dược Học Lượng Tử . Chúc mọi người năm mới tràn đầy sức khoẻ.
Thưa Thầy Wambuakim, con có một câu hỏi!!!?
Con gái của con năm nay 12 tuổi đang học lớp 6 ở quận 8 sài gòn, cháu cao 1m56 nặng 49kg và đang trong giai đoạn tuổi dậy thì nữ . Dạo gần đây các diễn biến tâm sinh lý ở cường độ cao, khó đoán khó nắm bắt, thích chứng tỏ mình và hay cãi lời ba mẹ…… Kính xin Thầy cho con lời khuyên chỉ dạy để cháu vượt qua giai đoạn khó khăn này, hướng đến một tương lai tốt đẹp. Con xin cám ơn
Wambuakim : TUỔI DẬY THÌ.
Dậy thì là giai đoạn cơ thể và cảm xúc của bé phát triển nhanh chóng, báo hiệu sắp đến tuổi trưởng thành. Suốt giai đoạn này, cơ thể tăng trưởng nhanh, sản sinh hoóc-môn chuẩn bị cho quá trình sản dục. Điều đó không có nghĩa là có thể làm cha, làm mẹ, mà dậy thì chỉ là biểu hiện không còn là trẻ con nhưng chưa là người lớn, dẫn đến một cảm giác bồn chồn, trông mong xen lẫn buồn rầu.
Nhân loại bắt đầu dậy thì ở độ tuổi 8-16 và ngày càng sớm hơn. Nghiên cứu của ĐH Sydney, Aus 11/2016 ghi nhận phát dục dậy thì không cá biệt bắt đầu từ 5-8 tuổi. Nguyên nhân dậy thì ngày càng sớm đến từ việc sử dụng hóa chất, thậm chi hoóc môn hóa học, chất kích thich tăng trưởng ồ ạt vô tội vạ trong trồng trọt, chăn nuôi.
1/. DIỄN BIẾN SINH LÝ :
Bắt đầu dậy thì, thay đổi thấy rõ nhất là cơ thể phát triển nhanh, nhưng không phải các bộ phận cơ thể phát triển đồng bộ. Ngoài ra, còn có một số thay đổi khác.
– Dậy thì nam: Cơ quan sinh dục phát triển; xuất hiện lông nách, lông mu và lông mặt; giọng nói thay đổi; dương vật cương cứng ngoài ý muốn và xuất tinh ban đêm.
– Dậy thì nữ: Ngực phát triển, xuất hiện lông nách, lông mu; kinh nguyệt; vết rạn trên da; mụn và dị ứng; các “giấc mơ ẩm ướt”.
– Ở cả hai phái: đều có mùi cơ thể do mồ hôi và vi khuẩn gây ra.
Tất cả những biến đổi sinh lý này đều có thể được giải quyết.
2/. DIỄN BIẾN TÂM LÝ :
– Hoóc-môn gia tăng làm cho hình thể thay đổi, hoóc-môn cũng ảnh hưởng đến cảm xúc, dễ có tâm trạng thay đổi thất thường.
– Một số bé rất tự ti, cảm tưởng như ai cũng đang quan sát và đánh giá mình, thấy khó chịu và ngượng ngùng, cảm tưởng là mình hơi bất thường.
– Bé có cái nhìn hoàn toàn mới về người khác phái, một số bé lại cảm thấy thích người đồng giới. Đừng vội cho rằng bé là người đồng tính, những cảm xúc ấy từ từ biến mất trong hầu hết trường hợp.
– Con gái bước vào tuổi dậy thì, cha mẹ thường bị đẩy ra ngoài cuộc sống của chúng; các mối quan hệ bạn bè và vài thứ khác dường như quan trọng và tốn nhiều thời gian hơn.
– Cáu gắt, bẳn tính, đuổi theo suy nghĩ riêng tư, khước từ và có ý thoát ly sự chăm sóc của cha mẹ, thậm chí tranh cãi gay gắt.
– Bắt đầu có những rung động đầu đời, thậm chí yêu sớm. Rình rập cạnh việc yêu sớm là những mối nguy về quan hệ tình dục trước hôn nhân, ảnh hưởng đến việc học hành và đặc biệt là việc có thai ngoài ý muốn.
3/. KHẢ NĂNG VÀ ĐIỀU KIỆN TIẾP CẬN tuổi dậy thì của cha mẹ đối với con cái.
– Xã hội đang phát triển tạo ra nhiều điều kiện để cha mẹ tiếp cận và hòa đồng với con cái hơn.
– Cha mẹ ngày càng có văn hóa, tư duy và tầm vóc tư tưởng lớn hơn, có thể tự học tập, lắng nghe và thấu hiểu con cái hơn thuận lợi cho mối dây ràng buộc gia đình bền chặt, tốt đẹp hơn.
– Tư liệu, sách báo về tuổi dậy thì đầy rẫy trên sách in, báo mạng. Việc trẻ và cha mẹ cùng tiếp cận bí ẩn của tuổi mới lớn ngày càng dễ dàng hơn, cha mẹ hiểu con hơn và con cái hiểu chính mình hơn, hiểu cha mẹ hơn.
4/. HƯỚNG TÁC ĐỘNG HIỆU QUẢ đến con cái ở tuổi dậy thì.
– Hướng thượng : lựa chọn các câu danh ngôn, lời hay ý đẹp về cuộc sống, tình yêu, cách ứng xử, cách làm tăng giá trị bản thân… đóng khung treo khắp nhà. Mỗi lần cần nhắn nhủ điều gì với con, thì chọn một câu chuyện hay, xúc động khuyến khích con đọc. Đừng phàn nàn về con và cả nhà cũng không nên đả động gì đến những thay đổi bất thường của bé vì sẽ rất chóng qua.
– Hướng đến tư duy cộng đồng, mỗi dịp cuối tuần, nên duy trì một buổi đi câu, đi bơi hoặc đi xem phim với nhau. Thấy cả nhà ăn uống, nói chuyện vui vẻ, bé sẽ tham gia hào hứng lúc nào không biết.
– Cảm thông và rộng mở giữa cha mẹ và con cái, dạy chúng tỏ lộ cảm xúc, tâm sự với cha mẹ “như người lớn với nhau”. Đơn giản là công bằng, trao đổi thẳng thắn và hỏi ý kiến của cô gái dậy thì khi muốn thay đổi bất cứ thứ gì trong nhà. Làm bạn với bé và cả với bạn của chúng là cách tốt nhất để cha mẹ hòa vào tư duy con cái. Trò chuyện với trẻ đủ sớm : nói về kinh nguyệt hoặc những giấc mơ ướt sau khi trẻ đã trải qua nghĩa là đã quá muộn. Trả lời cho các bé các câu hỏi về cơ thể, chẳng hạn như sự khác biệt giữa các bé trai và gái và trẻ sơ sinh đến từ đâu. Nhưng không nên cung cấp quá nhiều thông tin, chỉ trả lời câu hỏi của chúng. Nếu bạn không biết câu trả lời, hãy giúp con bạn tìm câu trả lời từ một ai đó, như một người bạn hoặc bác sĩ tin cậy.
– Yêu đương : Cha mẹ thường quên mất đời sống tình cảm thời niên thiếu của chính mình, cứ suy từ mình hiện tại để dạy con nên nhiều khi không thể hiểu nổi con, chứ chưa nói đến có thể dạy dỗ, uốn nắn được chúng. Tình yêu của tuổi vị thành niên thường thoáng qua, nông nổi, mù quáng, là yêu kiểu lãng mạn, không dựa trên cơ sở nào.
Tình yêu đó không khác dòng nước chảy, càng ngăn chặn lại càng ào ạt dâng lên, cần phải xem cảm xúc yêu đương là phát triển tự nhiên bản năng tính dục của con người.
– Cảnh báo về những nguy hiểm xung quanh con.
Bảo vệ con gái dường như là một bản năng của người cha. Thực tình mà nói, người cha thế nào đi nữa, các cô con gái vẫn luôn trông đợi cảm giác an toàn từ người cha. Đó không phải chỉ là cảm tính, mà con gái luôn có thiên hướng hướng về cha như người bảo vệ mình. Hãy mạnh mẽ, trân trọng sự có mặt của con trong cuộc sống này đồng thời đảm bảo một cách chắc chắn rằng con gái biết ba của nó yêu nó thế nào.
– Giáo dục giới tính và sức khỏe sinh sản : Những kiến thức tối thiểu về giáo dục giới tính không thể chỉ trông đợi ở nhà trường mà chính người mẹ phải nói cho con biết. Nếu lảng tránh vì cho đó là chuyện khó nói hoặc không nên nói, tức là đã thả nổi việc tìm hiểu về những kiến thức đó cho con, để chúng tự đi tìm qua sách báo, tranh ảnh khiêu dâm hay những người lớn không đáng tin cậy.
…..Nhân loại bắt đầu dậy thì ở độ tuổi 8-16 và ngày càng sớm hơn. Nghiên cứu của ĐH Sydney, Aus 11/2016 ghi nhận phát dục dậy thì không cá biệt bắt đầu từ 5-8 tuổi ……
5/. Hành động cụ thể :
a/. Tìm hiểu con :
– Cha/mẹ càng bắt đầu nói về sự thay đổi càng sớm thì càng giúp trẻ cởi mở hơn trong những năm sau này. Đưa cho bé những cuốn sách viết về tuổi dậy thì, chia sẻ những kỷ niệm của tuổi vị thành niên của riêng mình cho con. Việc biết rằng cha/mẹ cũng đã trải qua tuổi dậy thì như mình, bé sẽ cảm thấy dễ dàng hơn.
– Đặt mình ở vị trí của con : tập đồng cảm với con bằng cách giúp con hiểu rằng khi nó có một chút lo lắng hay nhạy cảm là hoàn toàn bình thường, và cũng sẽ ổn thôi nếu con vừa mới cảm thấy rất người lớn cách đây một phút và rồi thấy mình quá trẻ con vào phút tiếp theo.
– Biết bạn bè của con và cả cha mẹ của chúng : Việc liên lạc thường xuyên giữa các cha mẹ có thể tạo ra một môi trường an toàn cho tất cả các thanh thiếu niên đồng trang lứa. Cha mẹ có thể giúp đỡ lẫn nhau nắm được các hoạt động của trẻ mà không làm cho các em cảm thấy đang bị theo dõi.
– Theo dõi những gì con xem và đọc : Chương trình truyền hình, tạp chí và sách, Internet – trẻ em có quyền truy cập vào hàng tấn thông tin. Cảnh giác những gì trẻ xem và đọc. Đừng ngại thiết lập giới hạn về số lượng thời gian trước máy tính hoặc TV. Biết những gì con đang học tập từ các phương tiện truyền thông và những người chúng giao tiếp trực tuyến.
Bé không nên có quyền truy cập không giới hạn vào TV hay Internet ở nơi riêng tư — những hoạt động này nên để ở nơi sinh hoạt chung cả nhà. Truy cập công nghệ cũng nên bị giới hạn sau những giờ nhất định (khoảng 10 PM hoặc tầm đó) để khuyến khích ngủ đủ giấc.
– Tôn trọng sự riêng tư của con trẻ : Một số cha/mẹ gặp khó khăn với điều này, cảm thấy rằng bất cứ điều gì trẻ em làm đều liên quan đến họ. Nhưng để giúp con trở thành một người lớn, cần cho chúng sự riêng tư. Nếu nhận thấy có rắc rối, có thể can thiệp sự riêng tư của chúng cho đến khi biết được vấn đề. Nhưng nếu không, hãy để chúng tự do.
Nói cách khác, phòng của con, tin nhắn, email, và điện thoại nên được riêng tư. Cũng không nên mong đợi con chia sẻ tất cả những suy nghĩ hoặc hoạt động của chúng. Tất nhiên, vì lý do an toàn, cần luôn biết nơi con đang ở, khi nào chúng về, những gì chúng đang làm, và với ai, nhưng không cần phải biết mọi chi tiết. Và chắc chắn đừng nên mong đợi sẽ được mời tham dự cùng.
– Âm thầm theo sát con yêu : Một số thay đổi nhất định có thể được xem là bình thường trong những năm thiếu niên, nhưng thay đổi tính cách quá nhanh hoặc lâu dài có thể báo hiệu rắc rối thực sự -đây là loại mà cần sự giúp đỡ các chuyên gia tâm lý. Hãy cảnh giác với một (hoặc) những dấu hiệu sau: Tăng hoặc giảm cân quá nhiều; Có vấn đề về giấc ngủ; Thay đổi tính cách nhanh chóng; Đột ngột thay đổi bạn bè; Nghỉ học liên tục; Điểm số sụt giảm; Nói chuyện hoặc thậm chí đùa giỡn về tự tử; Các dấu hiệu sử dụng thuốc lá, rượu, hoặc ma túy; Vi phạm pháp luật
Bất kỳ hành vi không thích hợp mà kéo dài trong hơn 6 tuần cũng có thể là một dấu hiệu của sự cố tiềm ẩn.
b/. Tự đào tạo để gần con :
– Đọc sách về thanh thiếu niên : hồi tưởng về bản thân khi ở lứa tuổi dậy thì. Cần nhớ mình đã đấu tranh với mụn trứng cá hoặc mắc cỡ như thế nào khi phát triển sớm hoặc trễ. Hãy đợi những thay đổi tâm trạng trong đứa con ngoan của bạn, và chuẩn bị tâm lý cho nhiều cuộc xung đột khi chúng trưởng thành như là một cá nhân. Cha mẹ lường trước những gì sẽ xảy ra biết cách xử lý tốt hơn . Và biết càng nhiều, sẽ càng được chuẩn bị tốt.
– Chọn trận mà đánh.
Nếu con muốn nhuộm mái tóc, sơn móng tay màu đen hoặc mặc quần áo kỳ quặc, hãy suy nghĩ kỹ trước khi phản đối. Trẻ dậy thì muốn gây sốc cha/mẹ và tốt hơn là nên để bé làm điều gì đó tạm thời và vô hại; dành sự phản đối lại cho những điều thực sự quan trọng, như thuốc lá, ma túy và rượu hoặc vĩnh viễn thay đổi diện mạo của chúng như xăm trổ, châm lửa vào người hay điều gì gần như vậy.
– Cung cấp thông tin cho con – và cho chính cha/mẹ. Những năm thiếu niên thường là một thời gian thử nghiệm, và đôi khi thử nghiệm đó bao gồm hành vi nguy hiểm. Đừng né tránh các chủ đề như tình dục, ma túy, rượu, và thuốc lá; thảo luận về những việc này với bé một cách cởi mở trước khi chúng tiếp xúc với những vấn đề đó sẽ làm tăng cơ hội để bé hành động có trách nhiệm khi đến thời điểm. Chia sẻ giá trị gia đình với trẻ và thảo luận về những gì bạn tin là đúng và sai.
– Đặt kỳ vọng ở trẻ : Bé có khả năng không hài lòng với những kỳ vọng của cha mẹ đặt trên chúng. Tuy nhiên, chúng cũng hiểu rằng cha mẹ quan tâm nên mới có những mong đợi nhất định như điểm tốt, hành vi cư xử tốt, và tuân thủ các quy tắc của gia đình. Nếu cha mẹ có những mong đợi thích hợp, con sẽ cố gắng đáp ứng. Nếu sự kỳ vọng không hợp lý, con có thể cảm thấy tủi thân vì không được quan tâm.
c/. Người cha trong gia đình cần cảnh báo về những mối nguy cho con gái về:
– Kẻ săn mồi
Con gái luôn trông đợi một ở người đàn ông mạnh mẽ trong đời và nếu bố họ không được như vậy hay không sẵn sàng trở thành người như thế, họ sẽ tìm kiếm ở nơi khác. Những kẻ săn mồi luôn trực sẵn. Đây là một mối nguy thực sự với những cô gái.
Trẻ em Âu Châu (trong đó có tuổi dậy thì) được dạy dỗ để hiểu và thực hành “nguyên tắc bạn thân”: Trẻ không được phép ở một mình ở nơi lạ; khi đi đâu xa, muốn ở lại, không chỉ gọi điện cho bố mẹ là đủ… Cha mẹ không thể giữ chặt tay con mọi lúc, mọi nơi, nhưng có thể trang bị cho con những kỹ năng sinh tồn cần thiết.
– Cần dạy con có tấm lòng độ lượng, biết thiện nguyện và biết giúp đỡ người khác nhưng cũng cần học cách phát hiện những kẻ lợi dụng, gian xảo, biết ai đó lợi dụng chúng.
– Tránh nguy hiểm : Tai nạn giao thông, hiểm nguy các hồ nước, sông suối v.v…là một mối nguy lớn với các bé. Vì thế, cần đưa ra các quy định bắt buộc và nguyên tắc bất di bất dịch với chúng, không có ngoại lệ. Dây an toàn, sử dụng điện thoại khi đi ô tô xe máy v.v… cần được đưa ra và thống nhất. Cho bé dùng ô tô, xe máy là một đặc ân, không phải là quyền lợi.
d/. Điều này bao giờ sẽ chấm dứt?
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