Rất nhiều người nghe tới thực dưỡng là nghĩ ngay đến kiểu ăn gạo lứt muối mè. Đó là quan điểm hết sức sai lầm mà chúng ta cò thể dễ dàng thấy rõ qua các phân tích khoa học.
I/. ĂN GẠO LỨT MUỐI MÈ
Thực đơn gồm cơm gạo lứt ăn với muối mè thực chất là thực đơn KHỔ TU có từ thời nhà Tống và được truyền vào không chỉ Nhật Bản mà cả các nước lân cận: Triều Tiên, Kazaksatan, Tây Tạng, Nepal, Mianmar…. và Việt Nam. Với các cách luyện tập công phu đặc biệt, những nhà khổ tu dễ dàng sống khỏe mạnh nhiều chục năm liền trong điêu kiện núi non thời tiết khắc nghiệt với mỗi ngày chỉ một nắm gạo lứt con con và chút muối mè. Ít ai biết rằng công phu của những nhà khổ tu có những công năng đặc dị, hơi thở của họ có khả năng thu được đạm khí trời (khí thực) trong một mức độ nào đó mà người thường không thể có được.
Gạo lứt muối mè được các phái khổ tu Phật giáo Nhật Bản sử dụng từ giữa thời kỳ Azuchi-Momoyama (1573 – 1603), đến Edo (Tokugawa) mãi đến thời kỳ Minh Trị sau này. Năm 1917, giám đốc chi nhánh Kobe của công ty xuất nhập khẩu Kumazawa là Georges Ohsawa (tên thật là Sakurazawa Nyoichi) nhận thấy ích lợi của việc ăn gạo lứt muối mè, chống lại sự quảng cáo những thức ăn và thuốc của phương Tây (*) nên bắt đầu thuyết giảng, xiển dương thực đơn này với danh xưng thực dưỡng Ohsawa, lờ đi nguồn gốc nghìn năm của nó.
Âu Mỹ với sự giàu có, tràn trề thức ăn vật thực đã tạo ra lớp lớp người say mê đắm chìm với những thức ăn ngon, những thực đơn béo bổ, do đó có không ít hiện tượng béo phì. Nhu cầu tiết thực được đặt ra và không ít người tìm thấy ở kiểu ăn đạm bạc “gạo lứt muối mè” một giải pháp. Phong trào ăn gạo lứt muối mè sau đó cho thấy sự ích lợi mà THỰC ĐƠN KHỔ TU mang lại cho người giảm béo, để rồi phát triển thành một tư tưởng sùng bái, gán vào nó một tư cách thần dược trị bách bệnh, một lọat các màu sắc triết học, thậm chí ý nghĩa thần bí.
II/. DINH DƯỠNG CỦA GẠO LỨT MUỐI MÈ
Thành phần dinh dưỡng của gạo lứt muối mè nói chung là nghèo nàn, không đủ cho người lao động thể chất hay trí tuệ mà chỉ phù hợp với người giảm béo và các nhà khổ tu.
Gạo lứt, còn gọi là gạo rằn, gạo lật, là loại gạo chỉ xay bỏ vỏ trấu, chưa được xát bỏ lớp cám gạo. Ngoài glucid là thành phần chính, gạo lứt đỏ có tỷ lệ đạm cao hơn gạo bình thường (khoảng 8g/100g gạo), lượng Cacbonhydrat ở mức cao nhất (77,28g/100g), lượng đường thấp (0,85g/100g). Hàm lượng các vitamin (B1, B2, B3, B5, B6) tương đối cao, trong đó vitamin B1 đạt 0,4mg/100g (đáp ứng 31% nhu cầu cơ thể mỗi ngày), B2 đạt 0,09g/100g, B3 đạt 5,09mg/100g. Những hàm lượng này không đáp ứng được nhu cầu của cơ thể, ví dụ can xi đáp ứng 2% nhu cầu cơ thể, Fe đáp ứng được 21%, Mg đáp ứng 39% v.v…
Mè thì cũng chẳng hơn gì với sinh chất tổng quát cho 100g là năng lượng 2.372 kJ (567 kcal), Cacbohydrat 26.04 g, Đường 0.48 g, Chất xơ thực phẩm 16.9 g, Chất béo 48.00 g, Protein 16.96 g, Tryptophan 0.371 g, Threonin 0.704 g, Isoleucin 0.730 g, Leucin 1.299 g, Lysin 0.544 g … nói chung thua rất xa đậu rồng hay thịt bê tươi.
Do đó, gạo lứt muối mè không thể so sánh được thực đơn với các loại thực phẩm khác như thịt cá, rau quả giàu dinh dưỡng gấp nhiều lần.
III/. ĐỪNG MÙ QUÁNG VỚI GẠO LỨT MUỐI MÈ
Gần đây các nhà khoa học chứng minh rằng gạo lứt muối mè không có khả năng chữa bệnh, thậm chí có thể nguy hại đến tính mạng nếu mù quáng ăn liên tục theo thực đơn gạo lứt muối mè. Những nghiên cứu mới đây của Cục Dược phẩm và thực phẩm Hoa Kỳ (FDA) đã thực hiện nghiên cứu trên diện rộng ở nhiều bang của nước Mỹ và đưa ra kết luận , gạo lứt có thành phần thạch tín vô cơ (Asen vô cơ) – một nhân tố gây ung thư gan, bàng quang, phổ hàng đầu, cao hơn so với gạo trắng. Asen trước hết làm cong vẹo xương, lõang xương, gây ho, tức ngực và khó thở, mất thăng bằng, đau đầu, nôn mửa, đau bụng đau cơ (thể cấp tính). Nếu nhiễm asen thường xuyên thì ảnh hưởng đến da như đau, sưng tấy da, vệt trắng trên móng tay… và ung thư đa tạng (theo doctorhouses dot com).
Ở một số lứa tuổi như trẻ em, người cao tuổi, người thể trạng yếu, gầy gò, đang trong thời kỳ thai kỳ, bồi bổ sức khỏe, thì không nên ăn gạo lứt thường xuyên. Nếu ăn thường xuyên sẽ dẫn đến sức khỏe suy giảm, thiếu dưỡng chất, thiếu các vitamine và khoáng chất cần thiết cho sự phát triển của cơ thể trẻ em, tăng sức đề kháng và bồi bổ cơ thể cho người già, người trong thời kỳ mang thai.
PGS. TS Trần Đáng – nguyên Cục trưởng Cục An toàn thực phẩm – Bộ Y tế, Chủ tịch Hiệp hội thực phẩm chức năng cho biết : “không nên ăn gạo lứt thường xuyên …. Nếu “phó thác” sức khỏe vào gạo lứt, chắc chắn sẽ nguy hiểm tới tính mạng người dùng” (theo vietq dot vn).
Phát biểu trên VnExpress gần đây, PGS. TS. Lê Thị Hương, Bộ môn Dinh dưỡng An toàn thực phẩm, Đại học Y Hà Nội cho rằng, gạo lứt cũng chỉ là tinh bột cung cấp một phần chất dinh dưỡng, vẫn rất cần ăn bổ sung với các nhóm thực phẩm khác, các nhóm thức ăn giàu protit, lipit hoặc nhóm thức ăn rau củ quả khác để cung cấp cho cơ thể đầy đủ vitamin và khoáng chất.
IV/. ĐỪNG CHẾT VÌ THIẾU HIỂU BIẾT
Trong thời đại bùng nổ thông tin với những kiến thức khoa học khổng lồ dễ dàng được cập nhật, không nên chỉ đuổi theo niềm tin mù quáng. Cần phải biết rõ rằng gạo lứt muối mè (nếu thực sự có nguồn sạch, không chứa chất độc hại và kim loại nặng, trong đó có Arsenic) vẫn không phải là ý hay của mưu cầu dinh dưỡng, chứ còn chưa nói đến thực dưỡng.
Chỉ những nhà khổ tu với công năng đặc dị của mình may ra mới phù hợp với gạo lứt muối mè, các bạn có bằng họ không đấy ?
Xin nhắc lại một lần nữa: “đừng chết vì thiếu hiểu biết, và cũng đừng nên gieo rắc cái chết đó cho đồng loại”
(*) Không nghi ngờ rằng những nghiên cứu của Ohsawa bắt đầu với những sự kiện trong thời niên thiếu của ông. Do bản thân Ohsawa liên quan tới nó.
“Tôi nhìn thấy cái chết của mẹ tôi ở tuổi 30 và em trai và em gái tôi nguyên nhân vì một hậu quả trực tiếp của sự quảng cáo những thức ăn phương Tây và thuốc trong đời sống của họ. Sau đó dẫn đến sự quay lại của tôi. Là một đứa trẻ mồ côi 9 tuổi rất nghèo, tôi may mắn không thể tiếp tục những thức ăn mới đã được phương Tây hoá và thuốc vì nguyên nhân tài chính….” (trích Wikipedia).
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