THIÊN THẦN NHỎ CHỐNG A. và V.A.
1/. Thực dưỡng
Là cơ chế nền tảng tăng cường thể trạng, nâng cao miễn dịch và đề kháng, tăng hệ số đồng hóa làm cho bé thèm ăn, cơ thể khỏe mạnh. đủ sức chống lại mọi bệnh chứ không chỉ riêng A. và V.A.
Bốn (04) món ăn – bài thuốc dưới đây tùy theo ý thích của bé mà mỗi tuần cho ăn mỗi món 1 hoặc 2 lần:
a/. Thịt nạc hầm khổ qua củ cải
Khổ qua 250g – 500g, thịt lợn nạc 125g – 250g, củ cải 100g – 200g. Khổ qua rửa sạch xắt lát, thịt lợn nạc cắt miếng, củ cải cắt miếng hầm với nước. Khi đã chín thêm gia vị.
(đối phó với thuốc chống mốc hay được dùng trong bảo quản củ cải hay khổ qua thì gọt bỏ 1 mm bên ngoài, rửa bằng thuốc tím lõang rồi xả lại nước lã).
b/. Lá lốt cuộn tôm thịt
1 lạng tôm, thịt bò (hay thịt heo) 1 lạng, trứng gà 1 quả, lá lốt đủ dùng.
Tôm bỏ vỏ, rút chỉ đen ở lưng, băm hoặc xay nhuyễn. Thịt rửa bằng nước pha chút nước oxy giá trước khi xắt lát, băm nhuyễn. Hành khô, hành lá, thì là thái nhỏ để sẵn. Trộn tất cả hỗn hợp, tôm, thịt, trứng gà, gia vị vừa đủ. Để trong 10 phút cho ngấm. Lá lốt rửa sạch, chọn lá to, già để khi cuốn không bị nát. Mỗi lá cuốn một lượng hỗn hợp tôm thịt vừa phải, cho vào hấp, hoặc nướng đều 2 mặt.
c/. Gà om xì dầu
Nửa con gà, xì dầu, hành, gừng.
Hành lá để dài, gừng gọt vỏ cắt thành miếng mỏng, hành tím xắt nhỏ. Cho nguyên liệu vào nồi. Sau đó, đổ xì dầu và nước vào nồi theo tỉ lệ 1:1. Nhớ không cho nhiều nước để tránh tình trạng khi om xong không có màu nâu đẹp mắt. Gà sơ chế, chặt nhỏ vừa ăn. Sau khi đun sôi hỗn hợp xì dầu, trút gà vào, nêm gia vị vừa miệng, đun nhỏ lửa tới khi nước sền sệt, nêm gia vị lần nữa, rắc hạt tiêu (nếu bé ăn được tiêu, không thì thôi), tắt bếp. Đậy vung trong 15 phút để gà chín mềm.
d/. Cá diếc thịt dê
Cá diếc (hay cá chép, cá điêu hồng) 1 con 100 g, thịt dê 100 g, ý dĩ (cao lương) 15 g, hành ta, hành tím, gia vị vừa đủ. Cá mổ bụng, bỏ hết ruột, nấu chín tán vớt hết xương. Thịt dê thái miếng, ý dĩ đãi sạch vỏ. Tất cả cho vào nồi cá nấu chín, ăn trong ngày.
Bốn món ăn thực dưỡng nói trên vừa ngon, lạ, lại đẹp mắt, luân phiên thay đổi nhau và đổi mới gia vị (ví dụ thêm ngò rí, thêm là cà ri, thêm rau húng hay thêm bột quế v.v… , thêm củ đậu/củ sắn thái chỉ vào để sáng tạo thêm hương vị) và bày biện khéo léo, cho ăn lựa lúc trẻ đang háu đói, thì chỉ một thời gian là chúng ta thấy bé rất “phàm ăn”, nhìn bé ăn ai cũng phát thèm.
e/. Nước uống:
Nước uống thường xuyên cho bé là nước uống thực dưỡng gồm lá và hoa chum bao (còn gọi là lạc tiên) hoặc lá vông nem một nắm + một dúm giá đỗ xanh + một dùm rễ tranh hay râu ngô, đun sôi trong 2 lít nước. Vớt rau ăn, cho vào nước đó chanh 1 trái + đường 2 muỗng cafe + muối 2 muỗng café. Để dung cả ngày đêm.
f/. Chú ý về thực dưỡng:
- Nên cho bé ăn lúc đói, theo giờ giấc cố định và ngồi đàng hòang vào bàn ăn.
- Uống sau bữa ăn là tốt nhất. Trong bữa ăn nên uống một ít nước thông thường hoặc chút ít nước ngọt.
- Chủ yếu dung các món luộc, hấp và nướng vừa chin (tránh cháy khét), tránh dung các món chiên xào. Không nên ăn quá nhạt.
- Ngoài ra, cần thay đổi món ăn cho trẻ và đảm bảo đủ chất (thịt, cá, trứng, sữa, rau quả tươi).
2/. Bài thuốc
Ruột dưa hấu 50g,
Cà chua 50g bóc vỏ.
Đậu xanh 30g,
Táo 2 trái,
Hạt sen 12 hạt,
Cam thảo tươi 5g,
Thạch cao sống 15g,
Củ cải tươi 100g,
Rau diếp cá 25g,
Rau tần dày lá (húng chanh) 20g,
Lá lốt 20g,
Tia tô 20g,
Đinh lăng 15g,
Rau má 15g,
Kê nội kim (*) 5g,
Huyền sâm 5g,
Mạch đông 5g,
Cát cánh 5g.
12 thang dược liệu nấu với 4 lít nước trong 8 đến 10 giờ ở 80 độ C, dùng máy xay nghiền rồi máy vắt lầy nước. Vô chai cấp đông. Dược trình : 10 đến 15 ngày.
3/. Bã thuốc: trộn thêm 25g lá bạc hà + 25g lá ngải cứu, phơi khô cho vào gối nằm, một phần rải dưới drap nệm hay chiếu.
Bé có thể nằm chỗ thóang mà không sợ trúng gió hay ngoại tà xâm nhập, ngủ ngon và thức dậy không uể oải kêu khóc.
4/. Thuốc tẩm khăn, vớ, áo quần:
Hòang bá 5g, hương nhu 5g, hồng hoa 2,5g; cúc vạn thọ 3 bông, quế khâu (bột quế) 5g, húng quế một nhúm nhỏ, thìa là một nhúm nhỏ, rễ mật nhân 25g, sả một củ.
Tất cả rửa sạch, cho vào 2lít nước nấu ở 80 độ C trong 4 giờ, để nguội cho vào chai để dành. Thay vì dung Comfort rất độc hại thì pha 2 muỗng canh thuốc vào thau nước để xả quần áo cho bé.
Ra nắng ra gió không sợ bé bị nhiễm cảm cúm, nhức đầu sổ mũi nữa.
Chúc các con các cháu mạnh khỏe, hay ăn chóng lớn, học giỏi tài cao để kiến tạo một tổ quốc Việt Nam giàu đẹp và hùng cường.
(*) kê nội kim là màng màu vàng của mề gà rửa sạch, phơi khô, sao vàng rồi tán thành bột.
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